![]() ![]() Working with fresh mango? Read our guide to slicing mango before you get started and freeze the fruit for at least 2 hours before blending for a smoothie that stays frosty from first sip to last. Prefer a creamier smoothie? Swap out the coconut water for unsweetened almond milk or the alt-dairy of your choice. Adjust the taste with the sweetener of your choice (honey, agave, etc.). Make it a high-protein smoothie with some Greek yogurt or a scoop of your favorite protein powder. And don’t toss those stems! They provide extra fiber, and their toughness will disappear once blitzed.įeel free to play with this base recipe to concoct your favorite breakfast smoothie: Add in a dose of healthy fats with a dollop of almond butter, mixed-nut butter, or half an avocado. Ingredients Deselect All 1 mango, skin removed, cut into 1-inch dice, frozen 5 strawberries, stems removed, cut half, frozen 1 cup diced pineapple 1 cup orange juice Add to Shopping List View. Add the milk and sugar, and combine until it becomes a thick smooth mass. When adding leafy greens to your smoothie, it’s imperative to use a high-speed blender, like a Vitamix, to achieve a creamy smoothie without any unappealing chunks. Ingredients 2 cups frozen mango chunks, plus additional for garnish 2 containers (6 ounces each) low-fat vanilla yogurt 3/4 cup orange juice 1 teaspoon. Discard the skin and puree the flesh and juice in a food processor or blender. You can use fresh spinach or kale here-or a mixture-and it’s fine to use either baby greens or mature ones, just as long as they’re bright green and unblemished. While a ripe banana adds creaminess and sweetness, a frozen banana will give a slushier vibe if that’s your thing (just remember to chop it before it goes in the freezer). Using frozen fruit makes this mango-spinach smoothie recipe a cinch to throw together on hectic mornings and a big handful of greens packs in the nutrients. If desired, garnish with a piece of mango or banana. Blend until creamy and frothy, stopping and scraping down the sides as necessary. For a green smoothie with tropical vibes, turn to sweet-tart frozen mango and energizing coconut water (great for post-workout refueling). 1 cups frozen mango 2 bananas (room temperature, broken into chunks) cup ice cubes Instructions Place all ingredients in a blender in the order listed, breaking the bananas into pieces as you add them. Put the ingredients into a blender starting with the liquid on the bottom, vanilla yogurt and sliced banana in the middle, ending with the frozen mango on top. ![]()
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