![]() So, we have a potato or two cooked in the microwave along with a can of baked beans, pretty easy so far! The Plant-based MeatĪlright, so we will need to do a plant-based meat for the meat option. If doing macaroni salad and you want gluten-free, use a gluten-free macaroni. If you prefer you could make them from scratch, but that will make it a more difficult recipe.Īnother option for the second base would be macaroni salad or vegan mac and cheese. Also, baked beans will be already made and should be easy to use. ![]() This is just because I’m a huge fan of beans of any kind and I think they are one of the healthiest whole foods we can eat. Advertisementsįor the second base, I would do some baked beans. You can even add some olive oil if you want to. I’ve found that just mashing some baked potatoes will give you a similar taste to French Fries. I would make baked potatoes in the microwave (or however else you like to make them, this is just the easiest for me). But, you might be able to find vegetable fries which have not been fried the typical way and might be a healthier and WFPBNO choice for you.īut to make this the healthiest possible, here’s what I would do. But actually, potatoes are one of the most underrated vegetables for nutrition, so they aren’t a bad choice (it’s just the way they are cooked takes away some of their nutrition). If you are going this route, an even healthier version might be to get vegetable fries, which I’ve found in the freezer section before. You can buy some frozen French Fries and heat them up. If you are short on time, then you can use a less healthy option for the first base, and that will be French Fries. Ok, so the healthiest version of the two base items, in my option is as follows. Advertisements Vegan Garbage Plate RecipeĪlright, so let’s make the Garbage Plate into a Vegan Garbage Plate recipe! Also note, this will be a Vegetarian Garbage Plate as well, so if you are vegetarian, this will work too. Here’s a link to a Garbage Plate Recipe and the Nick Tahou Garbage Plate Recipeso you can get an idea. It basically sounds like a typical American outdoor barbeque, with all the ingredients just piled on top of each other instead of eaten separately. And finally, a piece of bread on top of all that. On top of this goes a meat sauce, with onions and mustard. If you are pescatarian, I guess you could stick with fish as the meat, but for some reason, that combination doesn’t sound very appetizing. The base is topped with a meat of some kind, usually cheeseburgers, hotdogs, eggs, or fish. These are commonly fries, mac, and cheese, baked beans, or macaroni salad. The modern Garbage Plate has become a base of two starches. ![]() Advertisements Garbage Plate Recipe Garbage Plate Gluten-Free – Photo by Eugene Peretz – Flickr, CC BY-SA 2.0, We follow the WFPBD or WFPBNO diet as much as possible, so I am trying to get this recipe as whole food as possible. But, if you follow my way of making it, I have a version that is actually minimally processed and whole foods plant-based. This is in no way meant to be the healthiest of Vegan dishes to eat, but if you are looking for the Garbage Plate experience, we can make it a Vegetarian or Vegan Garbage Plate instead, and it will be healthier. But, with all the new plant-based meats and ways to make meats out of beans and other plant-based whole foods, this is entirely possible and shouldn’t be too hard to do. So, it might seem like this dish is a heavy meat-based dish, and there is no way that it could be vegan. ![]()
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